5 All-Natural Ways to Support Whole Body Health  

If we’ve learned anything from the past two years, it’s that health is wealth. Here, we’ve rounded up the top natural aides you can easily incorporate into your daily routine to support your overall wellbeing.


Cordyceps: The Energy Enhancer

If you’re searching for an all-natural alternative to your pre-workout, look no further than cordyceps. The powerful adaptogen is revered for combating muscle fatigue, and therefore increasing workout performance. DOTE Focus supplement contains cordyceps, along with other powerful adaptogens, broad-spectrum CBD oil, B-12, and L-tyrosine for increased cognition, energy, and productivity.


Spirulina: The Smoothie Booster

If the idea of sipping a smoothie containing algae sounds unappealing, think again. Wellness influencers like @melissawoodhealth have made Spirulina, one of the most nutrient-dense foods on Earth, a smoothie staple. The blue-green algae is a type of cyanobacteria that contains B vitamins, iron, protein, and powerful antioxidant and anti-inflammatory properties that will give your morning smoothie a major boost. (Pro tip: add banana, pineapple, and/or dates to dilute the taste.)


CBD: The Chill Master 

Sure, you’ve heard CBD can reduce stress and anxiety. But did you know that the powerful cannabinoid also contains anti-inflammatory properties that ease muscle pain and spasms while also fighting mental fatigue? Experience it for yourself with DOTE Calm, a high potency tincture that contains broad-spectrum CBD oil high in CBN (a cannabinoid touted for its relaxation properties). 


Turmeric: The All-Healing Herb

The bad news: scientists believe that chronic inflammation is among the leading cause of disease. The good news: one of the most powerful anti-inflammatory sources can be found in the spice aisle at your local grocery store. Turmeric, an herb that contains the active ingredient curcumin, provides anti-inflammatory effects that can aid in the prevention of arthritis, heart disease, Alzheimer’s disease, and cancer. Even better? It packs major flavor. Turmeric is often used as an ingredient in a variety of savory dishes, like roasted veggies and salads, or can be added to juices and smoothies.


Valerian Root: The Sleep Savior 

A good night’s rest is perhaps the most powerful tool we have to achieve total body health. But in a world where overstimulation is the norm, falling and staying asleep is not always an easy feat. Valerian root, an ancient and naturally occurring sedative, has been shown to help relieve anxiety, stress, and insomnia. DOTE Dream combines the root with other powerful sleep aids, including broad-spectrum CBD oil, melatonin, and chamomile to promote a full and restful night’s sleep.