Ashwagandha Benefits For Women

Life is not simple. Life is not balanced. And life is not always comfortable. But the right tools can help you achieve a more holistic existence. Intelligent plant nutrition is one of these tools. 

For hundreds of years, civilizations have used medicinal herbs to treat everything from digestive trouble to stress to insomnia. In fact, it is estimated that over 17,810 plants have medicinal use. Some have centuries of anecdotal wisdom behind them, and some have clinical research behind them. Many have both. 

Within the world of medicinal herbs is a subset of herbs called adaptogens. This is where we discovered one of the key ingredients in Focus—and what we believe to be an essential supplement for all women searching for more balance in life.

What Are Adaptogens?

Adaptogens are natural components of plants and herbs that are used to help deal with stress and provide your body with other forms of support. 

Adaptogens are found in your skincare and in your diet, but the only way to know how present adaptogens are in your life, you have to pay close attention to every ingredient in your shopping cart. Adaptogens are natural but the easiest way to consistently take advantage of their benefits is through concise and compact supplements. 

There’s ginseng, rhodiola, astragalus, and others, but one of the most commonly used adaptogens in medicine is ashwagandha (aash·wuh·gaan·duh)**

Meet Ashwagandha

Ashwagandha, a small shrub with yellow flowers, is relied upon in Ayurveda—a natural system of medicine that originated in India more than 3,000 years ago. Now ashwagandha is gaining popularity in the west. Studies suggest that ashwagandha root’s benefits are wide-ranging. Most use the plant’s properties as a means to ease stress, anxiety, and the symptoms that come from pushing yourself to your limits. 

Ashwagandha’s effects and benefits come from its composition of biologically active chemical constituents like sitoindosides and acyl steryl glucoside. Along with others found in Ashwagandha, these chemical constituents are anti-stress agents that can ease illnesses and disorders that are set on or heightened by stress. 

Ashwagandha can help you manage chronic stress, insomnia, anxiety, and obsessive-compulsive disorder. We’ve harnessed the power of the Ayurvedic herb to help manage physical and mental disruptions and promote peak performance.

Focus capsules are a concise way to support your body with meticulously selected ingredients, including ashwagandha root extract. With numerous health benefits, ashwagandha may be the solution you couldn’t find in traditional medicines. 

Stress & Women

Life is not simple, especially for those who do more than is asked of them. Between managing your work, exercise regime, mental health, and aspirations, stress can slip through the cracks.

Stress is your body’s response to the daily events that occur in your life. Everyone experiences stress. But recent reports show that women are experiencing stress at higher levels. Whether it's money matters, relationship issues, or other responsibilities, women are often pushed to the max—and the demands of life can take a toll on their physical and emotional wellbeing.

Common symptoms of chronic stress include difficulty sleeping, irritability, mood swings, forgetfulness, and poor concentration. Stress can also manifest as headaches, shortness of breath, and increased heart rate. Luckily, there are ways for you to support yourself as you continue growing and grinding. It begins with having a personal wellness plan that allows you to manage stress while maintaining a positive outlook and realistic thinking.

With a dedication to success and uncertainty in how to get there, you’re bound to become overwhelmed with stress. Luckily, there are ways for you to support yourself as you continue growing and grinding. 

How ashwagandha can help

A classified adaptogen, ashwagandha root powders and extracts help you handle whatever comes your way, filling in the gaps that stress, anxiety, and fatigue create. While research is ongoing, studies on the benefits of ashwagandha already show impressive outcomes.

A study conducted in 2019 concluded that participants who took 250 or 600 mg of ashwagandha for eight weeks had significantly reduced perceived stress and lower levels of the stress-induced hormone cortisol than those who took the placebo. The group that took ashwagandha also experienced improvements in sleep quality. An earlier study found that ashwagandha may improve cognitive function, memory, and attention when taken as a supplement.

So while we know that ashwagandha use can reduce stress and help with the symptoms of stress, a holistic approach to supplements is key. In addition to ashwagandha, Focus is enhanced with broad-spectrum CBD oil, B-12, L-tyrosine, and naturally occurring caffeine. The combination of ingredients offers increased cognition, better productivity, reduced effects from stress, and sustainable energy.

The best ashwagandha supplements address all of which defines you. Focus is created with the ingredients that break the hold that stress and distractions have on your mind and body.

Ashwagandha can fill in the gaps that stress, anxiety, and fatigue create. A strong and supported body is the foundation needed to thrive. You can support your whole body through it all with blends of natural ingredients designed for you. Ashwagandha is a great way to enhance your productivity and combat distractions. 

The DOTE Distinction

Growing and succeeding require focus. Undivided attention allows you to accomplish every task you set out to without hesitation. Focus capsules reduce the effects of stress and keep you from crashing with the help of ashwagandha and more.

The life of a fearless woman includes multiple hurdles and distractions that you can overcome with the help of a bit of Focus. Focus capsules increase and sustain your cognition and productivity to ensure you can remain present in what life hands you.

With complete concentration, you can do more than you did yesterday. With the help of some Focus, you can finish all of your tasks, invest time into your loved ones’ pains, and show up for your workouts with unmatched ferocity. 


**Ashwagandha Name Alternatives: Indian ginseng, Winter cherry, Ajagandha, Kanaje Hindi, (Ashwagandha) Withania somnifera, and Samm Al Ferakh. Note; this well-revered herb goes by many names, reflecting its prominence across many cultures.